The Class Schedule
Monday
5:30 pm-Yoga
5:30 pm-Power Ride (60 min cycle)
Tuesday
6:30 am-Wake up! (60 min cycle)
6:30 pm Bootcamp with Brody
Wednesday
5:30 pm-Power hour with Jade
6:30 pm-Power Ride (60 min cycle)
Thursday
6:00 pm-Introduction to kettlebells with Mandy
Saturday
11:00 am-Advanced kettlebell ($5 fee)
Times subject to change.
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Health Benefits of
Physical Fitness
Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.
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