The Class Schedule
Monday- 5:30 PM Yoga
Monday- 6:30 PM Total Body Conditioning
Tuesday- 5:30 PM Abs and Much More
Wednesday- 12:10 PM Yoga
Wednesday- 6:30 PM Total Body Conditioning
Thursday- 12:10 PM Pilates
Thursday- 5:30 PM Zumba
Thursday- 6:30 PM Introduction to functional fitness techniques
Friday- 6:30 PM Spiral Strength (women only!)
Times subject to change.
- Home
- The Club & Amenities
- Our Story
- Meet the Staff
- Contact This Club
- Contact Corporate Office
- Locate an Anytime Fitness
- eM-Power Newsletters
- Crossfit
- Sparkpeople
- American Council on Exercise
Health Benefits of
Physical Fitness
Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.
-Life
Clinic;
Health Management Systems